Your multi-sport coach

What happens when nobody sees the whole week

One plan asks for track intervals the day after a heavy leg session. Another adds weight to your squat the morning after the long run. Tuesday's padel counts in neither. It isn't bad luck: each plan thinks you're only its own.

The price is paid slowly. You arrive tired at the sessions that matter, progress stalls in both at once, and the weeks that pile up with nobody watching are the ones that end in a niggle.

One load account

In Talantah everything you do goes into the same account: the gym, the run, the ride, the group class, the padel. Each session weighs what it lasted times how hard it was: your effort from 1 to 10 times the minutes. With that account the coach sees when this week runs well above what you've been doing, and holds back before the spike, not after.

One number isn't enough, so it also watches what each thing loads. Your legs are loaded by the squat, the bike and the run at once; impact, only by the run. That's why someone coming from a lot of cycling who starts running doesn't start at the volume their fitness could take, but at the one their tendons can.

A week planned as one week

With everything in view, the week is ordered by a few rules:

1. 1The session that matters most comes first, on fresh legs.
2. 2At least 48 hours between a heavy leg session and running intervals.
3. 3After a hard day, an easy one, and easy days truly easy.
4. 4On a day with strength and easy cardio, strength first.
5. 580/20 counts the whole week: two hard sessions in ten across running and riding, not two per sport.

Every session comes with its reason written, so you know what it's doing in your week.

And when the week goes sideways

A session that doesn't come off, or more fatigue than planned: the coach offers to adjust what's left of the week — lighten it, swap an exercise, place what didn't get done — and you decide whether to take it. What you've done stays untouched, and if the change needed is big, it doesn't patch it: it rethinks the block. A trip or an injury: tell it and the plan adjusts.

A written method that doesn't change its mind

These rules aren't improvised every Monday: they're written, and the coach decides within them. Your paces, zones and weights are computed, not invented. The coach brings the order and the explanation.

What it doesn't do

It doesn't compare you with anyone or hand out medals. It doesn't diagnose or treat injuries, or replace a health professional. And it doesn't decide for you: it proposes, and you have the last word.