You know what is on today, and why.
Every Sunday your week is written, with its why. You open the app and there is nothing to decide: today it is this, for this.
Everything you train. One coach.
For people who train strength and run seriously and refuse to choose. A coach that plans your week, explains it and adapts it to what happens.
Open the appif you have an account.
What changes in your week
You do not overdo it: the coach brakes before you do.
All your load goes into one account: gym, running and the rest. If the week runs hot, the coach sees it and eases off.
Strength and running in one plan, not in each other's way.
It knows Tuesday's legs weigh on Thursday. It keeps the hard sessions apart and the easy days truly easy.
Everything you do counts: padel, the group class, the hills.
You log it in a minute with your effort, or it arrives from your watch, and next week is written knowing it.
How it works
- 1
You log what you do.
Gym sets in two taps, even when the signal drops. Runs from your watch or its file. Everything else in a minute.
StrengthA set, in two taps - 2
The coach plans and explains.
Every four weeks it writes your block; every Sunday, your week. Every session carries its why, so you know what it is after, not just what is on.
RunningToday: what is on, and why - 3
And it adapts to what happens.
When you close a workout it tells you what it meant. If a session goes sideways, it offers to rewrite what is left of the week. Travelling or injured? Declare it and the plan breathes with you.
The coach reads every workout
What it looks like
Instead of three apps that do not talk
| A running app | A gym app | An AI chat | A coach | Talantah | |
|---|---|---|---|---|---|
| Plans your runs by zone, from your data | ✓ | — | sometimes | ✓ | ✓ |
| Plans your sets, weights and progression | — | ✓ | sometimes | ✓ | ✓ |
| Both in one plan, not in each other's way | — | — | — | ✓ | ✓ |
| Counts everything else you do: padel, group classes, hills | — | — | — | depends | ✓ |
| Tells you why each week is the way it is | — | — | if you ask | ✓ | ✓ |
| Follows a written method that does not change its mind | — | — | — | in their head | ✓ |
| Computes the numbers, never invents them | ✓ | ✓ | — | — | ✓ |
| Rewrites what is left of the week when something goes wrong | runs only | only the next session | if you ask | next week | ✓ |
| Your data is yours: no ads, nothing sold | depends | depends | — | — | ✓ |
| Price per month | ~€10 | ~€7 | your subscription | €50–150 | €14.99 |
What is missing today: more sports (cycling and swimming are on the plan) and a direct Garmin link (today, through Intervals.icu). We say it here so you do not find out later.
Who it is for
Anyone who trains strength and runs seriously and refuses to choose. You train strength three or four days and run two, and until now nobody told you whether Tuesday's legs were dragging Thursday's pace. And if you only run, or only go to the gym, it works too: the coach plans what you do and counts the rest.
Companion mode if you prefer to be in charge: it logs everything and the coach only proposes when you ask.
Not for you if you want a chat to talk training with, a hand-editable plan, or medical advice: the coach does not diagnose, treat injuries or replace a health professional.
Your watch
It syncs with Garmin, COROS and Suunto through Intervals.icu, and your plan shows up on the watch's calendar. With any other watch, you will have to upload the file. No Strava, and we tell you why.
Watches and syncPrice
Free during the invitation phase. When it opens it will cost €14.99 a month or €119.99 a year; those who join during the invitation will pay €89.99 a year for twelve months.
See the pricesFrequently asked
Do I need a watch?
For the gym, no: sets are logged from your phone. For running, yes: today a run comes in from the watch, synced or by uploading its file, not by hand. For the rest of what you do, it is recommended.
Is it useful if I only run, or only lift?
Yes, though it is made for people who do both. If you do one, the coach plans that one and counts the rest of what you do.
Can I edit the plan?
By hand, no. You can ask for a rewrite, swap an exercise in the session, or switch to companion mode, where you decide and the coach only proposes when you ask.
What if I get injured or travel?
You tell it beforehand, with a note on what you will be able to do. The plan fits itself to that; if you are ill, it rests; and when you return, it climbs back little by little from where you are.
How much time does it take each day?
Logging a set is two taps. A run with a watch, none. The coach does the rest: the week on Sunday, the block every four.
Does it work without signal in the gym?
Yes. Every set is saved on the phone and syncs when the signal returns. No logged set is ever lost.
Your data
Your data is yours: no ads and nothing sold. Plans are written by an AI (Anthropic models) that does not train on your data and never sees your name or email. On this website we use Google Analytics only if you accept.
Privacy policyWho is behind it
Built by one person who has trained with it since July 2026. It is invitation-only and does not promise what it does not do yet.
The app speaks Spanish today; other languages are on the roadmap.
About TalantahAsk for your invitation
Tell us how you train. We read every request and write to you once.